Picture Of The Day | I have made a lot of fitness models, bikini model, female bodybuilder and fitness competitor friends through Facebook… And for 2 months leading up to a competition where they HAVE TO lower their fat body content to 5 - 6%, they swear by HIIT. “What is HIIT?” ((HIIT) - High Intensity Interval Training High Intensity Interval Training involves alternating between very intense bouts of exercise and low intensity exercise. For example, sprinting for 30 seconds, then walking for 60 seconds is high intensity interval training. HIIT can be used both anaerobically (in the gym with weights) and aerobically with cardio Read the rest of the article down below, this explains it far better than I ever could http://www.builtlean.com/2010/06/04/high-intensity-interval-training-hiit-best-cardio-to-burn-fat/ MissyG |
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